Upon contacting Fittwell Health, if you are interested in Personal Training, the likely next step would be to arrange a 30 minute consultation, free of charge, at your earliest convenience. This especially applies if a GP Referral process is necessary, as this could delay the start of the first personal training session. The consultation usually takes place at your home, but a neutrally suitable venue can be arranged. The 30 minute consultation involves:

• An explanation of the GP Referral system (if necessary)
• Discussion of your Health and Fitness goals
• Discussion of your Health History
• Discussion of potential availability / frequency of sessions and how the personal training sessions work
• The completion of a Fittwell Health PAR-Q * (Physical Activity Readiness Questionnaire)
• The completion of a Personal Training Agreement *

* (NB. These 2 forms can be sent in advance, for completion prior to the consultation)